Oral Hygiene

 Healthy Teeth with Expert Preventive Dental Care

► Video on Oral Hygiene.

Why Is Oral Hygiene So Important?

More than 75% of adults over 35 experience some form of gum disease, often without realizing it. Gum disease — along with tooth decay — is caused by bacterial plaque, a sticky film that forms daily along your gum line.

If left untreated, plaque hardens into tartar and leads to:

Daily brushing and flossing combined with routine professional cleanings are the best defense against these issues.

Oral Hygiene Tips for the Whole Family

We provide care and education for every age group:

  • Children – Brushing guidance, fluoride protection, sealants

  • Teens with Braces – Specialized tools and hygiene techniques

  • Adults – Prevention of gum disease and dental decay

  • Seniors – Tips for dry mouth, restorations, and gum care

How to Brush Your Teeth Properly

Most patients brush daily, but not always effectively. Here’s how to brush like a pro:

  • Use a soft-bristle toothbrush with fluoride toothpaste
  • Hold the brush at a 45-degree angle to your gums
  • Use short, circular motions — not harsh scrubbing
  • Brush all surfaces for two minutes, twice a day
  • Replace your brush every 3–4 months

Experiencing pain while brushing? Call PROCARE FAMILY DENTAL Phone Number (847) 965-6223 and speak with a hygienist at our Morton Grove dental office.

► Watch the video on how to brush your teeth

Choosing the Right Oral Hygiene Products

Not all products are created equal. Here are some dentist-approved tools to support your home routine:

● Electric Toothbrushes – Improve plaque removal vs. manual brushes
● Water Flossers – Great for braces or hard-to-reach spots
● Fluoride Rinses – Help reduce cavity risk
● Tartar Control Toothpaste – Helps reduce buildup above the gumline
● ADA-Approved Mouthwashes – Help control early gum inflammation

Note: Fluoride rinses are not recommended for children under 6 years old.

Why You Still Need Professional Cleanings

Even perfect brushing can’t remove hardened tartar. That’s why you still need a professional cleaning every 6 months. At ProCare Family Dental in Morton Grove, we:

  • Remove stains and buildup
  • Polish teeth to a smooth finish
  • Check for early signs of decay or gum disease
  • Help you maintain fresh breath and lasting oral health

Dental Cleaning FAQs

How often should I get my teeth cleaned?
Most patients benefit from cleanings every 6 months.
Can brushing alone prevent gum disease?
No — professional cleanings remove hardened tartar that brushing cannot.
What if my gums bleed when brushing?

Contact ProCare Family Dental – Leading Dentists in Morton Grove